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These crispy air fryer chicken tenders are a healthier alternative to traditional fried chicken tenders. They're deliciously seasoned and have a satisfying crunch without all the excess oil. Ingredients: 1 lb 450g chicken tenders 1/2 cup 60g whole wheat breadcrumbs 1/4 cup 30g grated Parmesan cheese 1 tsp paprika 1/2 tsp garlic powder 1/2 tsp onion powder Salt and pepper to taste Cooking spray Instructions: In a shallow bowl, combine breadcrumbs, Parmesan cheese, paprika, garlic powder, onion powder, salt, and pepper Dip each chicken tender into the breadcrumb mixture, pressing the coating onto the chicken to adhere Preheat the air fryer to 400F 200C for 5 minutes Spray the air fryer basket with cooking spray and place the chicken tenders in a single layer, ensuring they do not touch each other Spray the top of the chicken tenders with cooking spray as well Cook ...

Start your day the right way with this delicious and nutritious Paleo breakfast casserole. Packed with protein and vegetables, it's a perfect keto-friendly dish to fuel your morning. Ingredients: 8 large eggs 1 pound ground turkey or chicken 1 cup diced bell peppers 1 cup diced onions 1 cup diced tomatoes 1 cup chopped spinach 1/2 cup almond milk 1/4 cup coconut flour 2 teaspoons olive oil 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon salt 1/2 teaspoon black pepper 1/2 teaspoon paprika 1/4 teaspoon red pepper flakes optional Instructions: Set the oven temperature to 175C 350F Heat the olive oil in a skillet over medium heat Once added, cook the ground chicken or turkey until browned When necessary, drain extra fat Combine eggs, almond milk, coconut flour, onion and garlic powders, salt, paprika, black pepper, and red pepper...