Crispy Air Fryer Chicken Tenders



These crispy air fryer chicken tenders are a healthier alternative to traditional fried chicken tenders. They're deliciously seasoned and have a satisfying crunch without all the excess oil.

Ingredients:
  • 1 lb 450g chicken tenders
  • 1/2 cup 60g whole wheat breadcrumbs
  • 1/4 cup 30g grated Parmesan cheese
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • Salt and pepper to taste
  • Cooking spray

Instructions:

In a shallow bowl, combine breadcrumbs, Parmesan cheese, paprika, garlic powder, onion powder, salt, and pepper

Dip each chicken tender into the breadcrumb mixture, pressing the coating onto the chicken to adhere

Preheat the air fryer to 400F 200C for 5 minutes

Spray the air fryer basket with cooking spray and place the chicken tenders in a single layer, ensuring they do not touch each other

Spray the top of the chicken tenders with cooking spray as well

Cook in the air fryer for 10-12 minutes, flipping halfway through, or until the chicken is cooked through and the coating is crispy and golden brown

Serve hot with your favorite dipping sauce


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