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This healthy chicken paprika skillet is a flavorful and comforting dish that's perfect for a quick weeknight dinner. Tender chicken breasts are cooked with onions, garlic, and colorful bell peppers in a creamy paprika sauce. It's a low-carb, keto-friendly meal that's sure to satisfy your cravings! Ingredients: 1 lb boneless, skinless chicken breasts, thinly sliced 2 tablespoons olive oil 1 onion, diced 2 cloves garlic, minced 1 red bell pepper, sliced 1 yellow bell pepper, sliced 1 teaspoon paprika 1/2 teaspoon smoked paprika 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon salt 1/4 teaspoon black pepper 1 cup chicken broth 1/4 cup heavy cream or coconut cream 2 tablespoons chopped fresh parsley, for garnish Instructions: Warm up a big pan with olive oil over medium-low heat To the skillet, add the minced garlic and diced onio

Indulge in the creamiest and most moist scrambled eggs you've ever tasted, thanks to the addition of cottage cheese. This simple recipe is perfect for a luxurious breakfast or brunch. Ingredients: 4 large eggs 1/2 cup cottage cheese 2 tablespoons butter Salt and pepper to taste Chopped chives or parsley for garnish optional Instructions: In a bowl, whisk the eggs until well beaten Stir in the cottage cheese, salt, and pepper Heat a non-stick skillet over medium-low heat and melt the butter Pour the egg mixture into the skillet and let it cook without stirring for a minute or two Using a spatula, gently stir and fold the eggs as they begin to set, continuing to cook until they reach your desired level of doneness Be careful not to overcook to maintain moisture Remove from heat and garnish with chopped chives or parsley if desired Serve immediately and enjoy!

These crispy air fryer chicken tenders are a healthier alternative to traditional fried chicken tenders. They're deliciously seasoned and have a satisfying crunch without all the excess oil. Ingredients: 1 lb 450g chicken tenders 1/2 cup 60g whole wheat breadcrumbs 1/4 cup 30g grated Parmesan cheese 1 tsp paprika 1/2 tsp garlic powder 1/2 tsp onion powder Salt and pepper to taste Cooking spray Instructions: In a shallow bowl, combine breadcrumbs, Parmesan cheese, paprika, garlic powder, onion powder, salt, and pepper Dip each chicken tender into the breadcrumb mixture, pressing the coating onto the chicken to adhere Preheat the air fryer to 400F 200C for 5 minutes Spray the air fryer basket with cooking spray and place the chicken tenders in a single layer, ensuring they do not touch each other Spray the top of the chicken tenders with cooking spray as well Cook

Start your day the right way with this delicious and nutritious Paleo breakfast casserole. Packed with protein and vegetables, it's a perfect keto-friendly dish to fuel your morning. Ingredients: 8 large eggs 1 pound ground turkey or chicken 1 cup diced bell peppers 1 cup diced onions 1 cup diced tomatoes 1 cup chopped spinach 1/2 cup almond milk 1/4 cup coconut flour 2 teaspoons olive oil 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon salt 1/2 teaspoon black pepper 1/2 teaspoon paprika 1/4 teaspoon red pepper flakes optional Instructions: Set the oven temperature to 175C 350F Heat the olive oil in a skillet over medium heat Once added, cook the ground chicken or turkey until browned When necessary, drain extra fat Combine eggs, almond milk, coconut flour, onion and garlic powders, salt, paprika, black pepper, and red pepper

Enjoy this delicious Triple-Chocolate Mousse Cake Parfait, which is made of layers of rich chocolate goodness. Each spoonful has the right amount of dark, white, and milk chocolate mousse, along with chocolate cake shavings and crumbs. A wonderful treat for chocolate lovers! Ingredients: 1 cup chocolate cake crumbs 1 cup dark chocolate mousse 1 cup white chocolate mousse 1 cup milk chocolate mousse 1/2 cup chocolate shavings Whipped cream for garnish Instructions: In serving glasses, layer chocolate cake crumbs at the bottom Add a layer of dark chocolate mousse on top of the crumbs Follow with a layer of white chocolate mousse Add another layer using milk chocolate mousse Repeat the layering process until the glass is almost full Finish with a generous topping of chocolate shavings Chill in the refrigerator for at least 2 hours Before serving, garnish with a dollop o

These vegan banana oat pancakes are a delicious and nutritious way to start your day. Made with simple ingredients like ripe bananas and rolled oats, they are wholesome and satisfying. Plus, they're easy to make and can be customized with your favorite toppings. Ingredients: 2 ripe bananas, mashed 1 cup rolled oats 1/2 cup plant-based milk 1 tsp vanilla extract 1 tsp baking powder Pinch of salt 1 tbsp maple syrup optional, for sweetness 1 tbsp coconut oil for cooking Instructions: Put mashed bananas, rolled oats, plant-based milk, vanilla extract, baking powder, salt, and maple syrup if using in a bowl and mix them together Mix the ingredients together well until a smooth batter forms Warm up the coconut oil in a skillet that doesn't stick over medium fire To make pancakes, pour a ladleful of batter onto the pan Cook for two to three minutes, or until bubbles app